Whenever you check out any fitness website or magazine
Whenever you check out any fitness website or magazine, buff and chiseled men and women stare back at you, toned, tanned and happy. Although many of those images are probably Photoshopped, it’s clear those people have put in their time at the gym. But maybe they’re on to something: Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and make you a happier person.
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